đ´ââī¸ â°01:06:41 đ34.80km đĢ548m â¤ī¸âđĨ182bpm đĒĢ187W đ§769 Kcal
Racing when unwell never ends well, having missed last week I felt I needed to race in the 2nd race of round 2 of the ZRL. The contrast between power and heart rate zones in this graphic shows that I was in all sorts of trouble. Held on to 48th and a few points, but regretting it now.
